Sunday mornings

Sunday 10am - 11am

Unwind from your week with our Sunday morning Vinyasa Flow class, designed to help you relax and de-stress. This session offers a series of flowing movements and mindful breathing techniques, ideal for winding down after a busy day. Suitable for all levels, including beginners, the class emphasises a harmonious flow of postures that build strength, increase flexibility, and calm the mind.

January Schedule:

• Week 1 (Jan 12th): Mindfulness and Mental Health
  Begin the year with intention. This session will guide you through grounding practices and calming stretches to reduce stress and boost mental clarity.
• Week 2 (Jan 19th): Back Mobility and Posture Alignment
  Rejuvenate your spine and improve your posture with targeted movements and stretches, perfect for anyone who spends long hours sitting or driving.
• Week 3 (Jan 26th): Strength and Stability
  Build full-body strength and balance with yoga poses that target the core, glutes, and upper body while enhancing overall stability.

Drop - In Class

Arrive and book on the day if we have availability