Book your next class below

Book your next class here!


Croydon - South Norwood location

Address: 3d Health & Fitness, Oasis Academy Arena, Albert Road, South Norwood, London, SE25 4QL (Close to Arena tram stop)

Tuesday Evenings - Afrobeats Dance Fitness

8pm - 9pm

Our Afrobeats Dance Fitness class is a full-body workout disguised as a dance party, led by dancer and fitness instructor Lesley. Set to the hottest Afrobeats tracks, this beginner-friendly session fuses authentic Afrobeat steps with fun, high-impact movement that will sculpt your legs, glutes, waist and core, while boosting your stamina.

Wednesday Evenings - Caribbean Dance Fitness

8pm - 9pm

Get ready to sweat, smile, and vibe! This high-energy dance fitness class led by Lorraine blends Afro-Caribbean rhythms with Soca, Dancehall, Reggaeton, and R&B. It’s the perfect midweek boost to tone your body, boost your mood, and connect with an uplifting community. All levels welcome – just bring your energy and let’s move!

Become A member

Love our classes? Membership gives you better value with discounted sessions – tap the sign-up button to get started.

Sign Up

Redhill Location

Tuesday evenings

7.30-8.30pm

Carrington School, Noke Drive, Redhill, Surrey, RH1 4AD. Main Hall

We are in the main hall